Ok, guys. I have tweaked my back again and have shooting nerve pain constantly shooting down my leg. Ugh! I spent my entire weekend nursing my back. It is a itty, tiny bit better…I think. Ironically standing and moving around isn’t the most painful. Sitting down is. Work today is going to be torture I’ve decided (corporate job, sitting all day – you get the jest).
Anyways, I decided to make an antioxidant rich smoothie bowl this weekend with pitaya aka: dragon fruit. I figure the more antioxidants and super-foods I can get into my body the faster my body will heal. Speaking of my back again, you’ll never guess how I tweaked it! I was bending over to put my shoes on and then I sneezed. That’s it, that’s all I did. Crazy, right?! Granted, I already have had a bad back for the past 7yrs or so, but seriously… Sneezing can cause a strained muscle, which in turn then causes inflammation and presses on my sciatic nerve causing all this crazy pain. So the moral of this story is treat your back right while it’s still good. Do your yoga and core exercises regularly and lift heavy objects with your knees, not your back.
Ok, so back to this smoothie bowl. It’s delish, packed with antioxidants and as a bonus it’s pretty! Smoothie bowls seem more like a treat to me than a smoothie. Maybe it’s because I’m eating it with a spoon and it reminds me of a frozen treat.
- Place everything in your blender and blend well. If the mixture seems too thick add a bit more milk. If you prefer it to be sweeter add a bit more sweetener, blend again and taste to see if it is to your liking.
- The mixture should be thick enough to spoon it, a bit thicker than what a smoothie would be. Scrape out the smoothie into a bowl.
- Add whatever toppings you like. I sprinkled a bit of bee pollen, unsweetened coconut flakes and chia seeds on top of mine. Get creative and enjoy!